Creatine monohydrate may help to improve muscle performance during high intensity exercise and training, such as weight lifting, running and other intense activity.
Mix one (1) scoop (5g) with 8-12 oz. of water or juice and consume immediately.
Loading Phase: Days 1-5: Mix one (1) scoop (5g) in 8-12 oz. of water or juice and take four (4) times daily.
Maintenance Phase: Day 6 and beyond: Mix one (1) scoop (5g) in 8-12 oz. of water or juice and take once daily.
None.
Does not contain: Gluten, sugar, salt, preservatives, artificial colors or flavors.
| Supplement facts | ||
| Serving Size: 1 Scoop (5 g) | ||
| Servings Per Container: About 181 | ||
| Amount Per Serving | %Daily Value | |
| Creatine Monohydrate | 5 g | * |
| *Daily Value not established. | ||
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