Creatine monohydrate may help to improve muscle performance during high intensity exercise and training such as weight lifting, running and other intense activity.
As with any dietary product, to receive the desired benefits, this product should be used in conjunction with a well-balanced diet and exercise program. If you have a medical condition, consult your healthcare professional before beginning such a program.
Mix one (1) scoop (5g) with 8-12 oz. of water and consume immediately.
Loading Phase: Days 1-5: Mix one (1) scoop (5g) in 8-12 oz. of water or juice and take four (4) times daily.
Maintenance Phase: Day 6 and beyond: Mix one (1) scoop (5g) in 8-12 oz. of water or juice and take daily.
None.
Does not contain: Gluten, sugar, salt, preservatives, artificial colors or flavors.
| Supplement facts | ||
| Serving Size: 1 Scoop (5g) | ||
| Servings Per Container: About 102 | ||
| Amount Per Serving | %Daily Value* | |
| Creatine Monohydrate | 5 g | * |
| *Daily Value not established. | ||
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