Start Your Day Right
Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived.
Suggested use
Pancake & Waffle Instructions
Pancakes (4") - Makes about 6 Pancakes
Preheat griddle over medium high heat or preheat electric griddle to 375ºF.
Stir ingredients to get rid of large lumps, batter may be slightly lumpy. Let batter stand for 2 minutes before cooking.
Scoop pancakes onto preheated griddle that has been lightly oiled. Turn pancakes when bubbles form on the surface and edges begin to dry, about 1 /2 minutes on each side.
Waffles (6") - Makes about 2 Waffles
Preheat waffle iron.
Stir ingredients to get rid of large lumps, batter may be slightly lumpy. Let batter stand for 2 minutes before cooking.
Bake batter in a hot waffle iron according to waffle maker manufacturing instructions or until steaming stops and waffles are golden brown.
Tips and Tricks:
For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.
Other ingredients
Organic oat flour, organic tapioca flour, leavening (calcium phosphate, baking soda, corn starch), salt, organic natural flavors, baking soda.
| Nutrition Facts | ||||
| Serving Size: 1/3 cup dry mix (37g) | ||||
| Servings Per Container: About 12 | ||||
| Amount Per Serving As Packaged | % DV* | Amount Per Serving Aa Prepared | % DV* | |
| Calories | 130 | 270 | ||
| Total Fat | 2 g | 3% | 16 g | 21% |
| Saturated Fat | 0 g | 0% | 3 g | 15% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 80 mg | 27% |
| Sodium | 280 mg | 12% | 310 mg | 13% |
| Total Carb. | 25 g | 9% | 26 g | 9% |
| Dietary Fiber | 3 g | 11% | 3 g | 11% |
| Total Sugars | 1 g | 1 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 4 g | 7 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 109 mg | 8% | 124 mg | 10% |
| Iron | 1 mg | 6% | 2 mg | 10% |
| Potassium | 114 mg | 2% | 146 mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||
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